This movement I recently taught in one of my Raise The Barre workshops combined the themes of "water" and "fire." Before teaching the moves, we were in a circle improvising and creating moves for water and fire separately. I took the movements the student
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr