Shoulder workout: ????Superset 4 rounds, 10 reps each side using cable: lat raise and front raise. ????Military press: sets of 10, 10, 8, 8 (max weight last two sets) ????Arnold press: 3 sets of 15 ????Plate front raise: 3 sets of 50 (light weight) - I us
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4 ingredients Coconut Truffles???????? 7 medjool dates 200 g dessicated coconut 3 tbsp raw cacao powder 3 tbsp ev coconut oil - Blend and roll into balls! Roll in coconut if you want to???? #truffles #chocolate #goodforyou #paleosnack #nutfree #cacao #tr
