Shoulder workout:
????Superset 4 rounds, 10 reps each side using cable: lat raise and front raise.
????Military press: sets of 10, 10, 8, 8 (max weight last two sets)
????Arnold press: 3 sets of 15
????Plate front raise: 3 sets of 50 (light weight) - I us
Hi hi hello! ???????? I left for a while there to soak up all the Christmas spirit possible offline and off-phone. But I'm here today because this is important ???????? Cheese Balls, Three Ways. Make them for #NYE2016 and ring in the new year with a happy
NEW: Truffle Stuffed Chocolate Chip Cookie Cups! Gluten free cookie dough stuffed with melted chocolate, a fudge-filled truffle and then drizzled with more chocolate and topped with festive sprinkles. It's a chocolate party in a cookie cup and you're all
