Shoulder workout: ????Superset 4 rounds, 10 reps each side using cable: lat raise and front raise. ????Military press: sets of 10, 10, 8, 8 (max weight last two sets) ????Arnold press: 3 sets of 15 ????Plate front raise: 3 sets of 50 (light weight) - I us
by tamrinolden 7 years ago | via Instagram