Only from the heart can you touch the sky. -Rumi ???????????????????? Yoga Teacher Training is a practice of REACHING from your heart. Reach out to us to find out how you can sign up for the next Lift Yoga Teacher Training, starting up August 17th!
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
