More technique work this afternoon with lighter weight and higher reps. Yes, there are so things that need fixing (like the lifted toes in the pic on the left and lockout went from not being straight enough to leaning back too much)...hence the technique

by ntorrech · 8 years ago · via Instagram

A full packed chicken burger from McDonald's. What else do you need on a day like this? ????

by erahurka · 8 years ago · via Instagram

Some amazing KFC chicken salad with teriyaki sauce for today ????

by erahurka · 8 years ago · via Instagram

A sandwich by Don Pepe so big it didn't even fit into one picture ????????????

by erahurka · 8 years ago · via Instagram