【ぬか漬けに一工夫】
香り焼き鯖 の作り方をご紹介します!!! 今回ぬかに漬けるのは、なんと #鯖 です。
鯖をぬか漬けにしてグリルすると、ふんわり香ばしく仕上がり、さらに彩り豊かな季節野菜のぬか漬けを亜麻仁油と一緒に焼き鯖にかければ、オメガ3たっぷりの美容と健康に良い1品が完成します。
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調理時間 :10分 〈材料(2人分)〉
生鯖切り身:
25g
お好みの野菜のぬか漬け(粗みじん切り)※:
80グラム
※今回は、人参、かぼちゃ、赤パプリカ、キュウリを使いました。
亜麻仁油:
小さじ2
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