Creating new habits happens in three steps Cue (the trigger that alters you to move forward) Routine (the activity you participate in) Reward (the outcome or reward you feel after completing the routine). So a runner for instance the CUE (a morning alarm
by team.classy.fit 5 years ago | via Instagram

Big Mac with extras ????
by erahurka 5 years ago | via Instagram

Magic Marcus was awesome but isn't available anymore ????
by erahurka 6 years ago | via Instagram

(???????? ????) ???????? Nachos koronás Mint a Moziban Burger a @don.pepe kínálatában hónap végéig! ???? Link a bióban! ???????? Amazing Mexican burger with a nachos crown, worst trying! ????
by erahurka 6 years ago | via Instagram