Being mindful means being in the moment, paying attention on purpose, not letting your thoughts race off to the long to do list you have, or rerunning a conversation you had, trying to understand what they meant. Instead, stay in the moment without judgem
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!
