Opening, expanding and lengthening up my body is the most difficult part in yoga, I can feel that my body is not flexible enough yet. While I’m doing Upavista Konasana variant (Wide Angle Seated Forward Bend), I can feel the pain of my muscle very much ??
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
