Opening, expanding and lengthening up my body is the most difficult part in yoga, I can feel that my body is not flexible enough yet. While I’m doing Upavista Konasana variant (Wide Angle Seated Forward Bend), I can feel the pain of my muscle very much ??
by angietanned 7 years ago | via Instagram



The hike from Mui Wo to Silvermine Waterfall is a great one for families! #expatlivinghk
by expatlivinghk 7 years ago | via Instagram