Did you know that over 70% of people who start a fitness plan, QUIT. Except you. Not this time.
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WORKOUT:
????Treadmill hike @12% incline 20 minutes
???? Smith Machine squat 5x10
???? Deadlift 5x10
???? 25lb Goblet squats 4x12
???? Sumo squat 30lbs 4x12
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
