Did you know that over 70% of people who start a fitness plan, QUIT. Except you. Not this time. • WORKOUT: ????Treadmill hike @12% incline 20 minutes ???? Smith Machine squat 5x10 ???? Deadlift 5x10 ???? 25lb Goblet squats 4x12 ???? Sumo squat 30lbs 4x12
by raerunlove 6 years ago | via Instagram

@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
by ezscreenprint 7 years ago | via Instagram