最近、季節の変わり目だからなのか、お年頃だからなのか、体調がイマイチだったので、生活見直し中✒︎サーモンのアンチョビクリームソースはお刺身用の切り身に塩をし、10分くらい置いてキッチンペーパーで臭みを拭き取り、コショウ・小麦粉をはたき、フライパンにオリーブオイルを引いたら、にんにくとアンチョビに軽ーく火を通し、サーモンにもこんがり焼き目を付けてあとは生クリームを入れて蓋をして火を通すだけ。10分で出来ます!骨も皮もないし、息子にも好評笑 サーモンには抗酸化作用のあるアスタキサンチンも脂肪を減らすというDH
by j_products2006 6 years ago | via Instagram

So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
by lovelovething 7 years ago | via Instagram

Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
by lovelovething 7 years ago | via Instagram

Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
by lovelovething 7 years ago | via Instagram