Waking Up in the Morning with Neck or Shoulder Pain? Improper pillow height could be the culprit of it!
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Here's a simple guide of your pillow height if you're a:
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1. BACK SLEEPER:
????Get a medium-firm, thin pillow, with padding at where your neck sit
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
