Right!! It's OK!! Shades (and spoons ????) at the ready, guns out...Summer can officially start; this year's batch has been blended and our favourite seasonal spread has...arrived!! ???????????? . As sunkissed and exotic as ever, the creamy Caribbean-y @
It's always important to stretch before and after a workout. . The stretch before helps mimic movements in your workout and to get muscles warm and ready. . The stretch after removes the tension from your muscles after a workout.
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