Right!! It's OK!! Shades (and spoons ????) at the ready, guns out...Summer can officially start; this year's batch has been blended and our favourite seasonal spread has...arrived!! ???????????? .⁠ As sunkissed and exotic as ever, the creamy Caribbean-y @
by proteinpickandmix 2 months ago | via Instagram

It's always important to stretch before and after a workout. . The stretch before helps mimic movements in your workout and to get muscles warm and ready. . The stretch after removes the tension from your muscles after a workout.
by bodyjunkies 4 months ago | via Instagram

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by confitalreef 2 months ago | via Instagram