Do you know how to keep your canning safe? Here’s a few basics... ✅stick to canning high acid foods like fruit, tomatoes, and pickles ✅can with a water bath and make sure the water is at least 1 inch above the lid. ✅If the lid doesn’t seal in 24hours, pu
by shifting_roots 6 years ago | via Instagram

Do you guys train with or without wraps inside your gloves? #venum #venumboxing #instagood #boxinggloves #picoftheday #boxing #mma #muaythai
by venumofficial 7 years ago | via Instagram

We are so proud of our logo! Do you like it as well? #venum #venumlogo #snakelogo #instagood #picoftheday #venumtraining #venumfight #fighter #staycool
by venumofficial 7 years ago | via Instagram

Set your goal and never stop working towards accomplishing it. Consistency is key #FightYourLimits #Venum #Logos #HongKong #TrainDirty #GetFit #VenumTraining #instacool #instagood
by venumofficial 7 years ago | via Instagram