Did you know that the average person walks about 7,500 steps per day. If you stick to that average step count and live to be 80 years old, you’ll walk about 110,000 miles in your lifetime.
Get your steps in at our 24/7 Fit Center on our cardio machines o
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
