#TECHNIQUETUESDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach Cam shows us how to build up our upper body to be able to dominate the pull up movement. Challenge for this week: after the workout each day, practice for 10 minutes doing the banded pull-up variati
by flexaffect 6 years ago | via Instagram


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by hypeamiens 8 years ago | via Instagram