プロテインのメリット3つ✨  食事と比較した場合、プロテインにはどのようなメリットがあるのか☝️  ①余計なものが含まれない???? 脂質や余計なカロリーを含まない☝️  ②手間がかからない???? シェイカーにプロテインパウダーと水を入れて飲むだけ☝️  ③ゴールデンタイムを逃さない???? トレーニング直後の筋肉がタンパク質を欲しているタイミングに胃腸の負担少なく飲める☝️   IMPROVEMENT STUDIOではトレーニング後すぐお飲みいただける6種類のフレーバーをご
by improvement.studio 6 years ago | via Instagram


“Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the pe
by anastasiarjd 7 years ago | via Instagram

Let’s play a little game of “What would happen if?” Shall we?! ????????‍♀️ • WHAT WOULD HAPPEN IF...✨ • You stopped ignoring your dreams? • You dared to believe in the impossible? • You gave yourself grace to fail? • You used your failure as fuel for succ
by anastasiarjd 7 years ago | via Instagram