Kefir is made up of yeast and lactic acid bacteria that resemble grains. When the grains are added to whole milk and is left to ferment for 24 hours, it becomes the yogurt drink. Cider Tonic as a prebiotic helps to set your gut up to receive beneficial ye
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Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
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