今までトレーニングはその日にやる部位ごとに分けていて ①下半身 ②胸肩 ③背 という三部制にしてたんですが トレーニングの要領が掴めてきたので、そろそろ上半身、下半身の二部制にしよかなっと。 肩腱板の痛みもなし、ようやく肩トレに本腰入れられる。 ????肩のために、ひたすらサイドレイズ???????????????? . . . #肩トレ #サイドレイズ . . .
by __mina.fit__ 1 month ago | via Instagram

Bournemouth and Poole Seafront Transformed into Wonderful Outdoor Art Exhibition! The Selfie Wall Trail stretches from Sandbanks to Southbourne. This was a ‘behind the scenes’ with the talented artist @dairovargas painting “fragments of time”, in associat
by bournemouth_official 3 weeks ago | via Instagram

On location for the Schlich photoshoot with @daithelens. #MarketingDigital #DigitalMarketers #PhotoOfTheDay #Instagood #photoshoot
by molokinimarketing 11 months ago | via Instagram


@_comme_des_fkdown_ Corsini via banchi di sotto 23; Acquista online: www.corsinico2.it ! info whatsapp al ‪ 393459226826‬ ! possibilità di pagamento alla consegna! #corsinico2 #corsini #fashion #style #stylish #love #TagsForLikes #me #cute #photooftheda
by corsinico2 2 months ago | via Instagram

Chanced upon genuine green jade coins/doughnuts because I found them cute ???? Can be placed under your pillow at night or inside your bag in a pouch as a lucky charm ???? can also be used as a pendant! . . **** SHOPEE: Shopee.ph/sinovi.ph FACEBOOK: @Sino
by sinovi.ph 8 months ago | via Instagram