Last run before mountain-marathon 2 days from now is hereby over. 8 easy K followed by 4x400 fastrun followed by 4x250 hill repetas. I feel strong, I feel ready, 1600 meter over the sea, bring it on! #fjellmaraton #detnorskefjellmaraton @visitvaldres
Last day of the month and I manage to push in a fresh and relaxed 12K run this warm sunny tuesday. Perfect recovery run from this last saturdays marathon.
With these 12K I also manage to reach a total of 300K in may.
In these 300 it also includes 30K...