Kisses and love to you today!!! Especially if you're already struggling with your resolutions, self esteem, motivation and food choices!! Change is hard! Just because you decide to get fit doesn't mean your inner fat girl goes away. She'll seduce you into the old excuses that will keep you stuck...
by christina_carlyle 9 months ago | via Instagram

Being sick blows πŸ€’ Practicing self care does not πŸ˜΄πŸ‹πŸŒŸ Sweet dreams y’all
by christina_carlyle 4 days ago | via Instagram

After my heart surgery at my doctor told me to always avoid exercises that got my heart rate above 155 bpm. So I looked for exercises that I could do that wouldn’t affect my heart. I dabbled in restorative yoga but couldn’t turn my head off... then discovered more challenging...
by christina_carlyle 1 week ago | via Instagram

Frittatas are such an easy dinner to make and it’s automatic breakfast prep for the next day πŸ™ŒπŸΌ. A frittata is like an omelet you bake or a crustless quiche. Coat a cake pan with olive oil. Fill with your fave veggies and beaten eggs until the pan is halfway...
by christina_carlyle 1 week ago | via Instagram

Will you? Rise and Grind πŸ™ŒπŸΌ
by christina_carlyle 1 week ago | via Instagram