10 kg #körpergewicht werden in den kommenden 10 Wochen fallen! Wie? Durch Training von #Körper und #Kopf und “Bessermachen“ statt “Besserwissen“. . . #travel2train #die10kilowochen #blogrorocoach #rorocoach #abnehmen2017 #weightloss #weightlossjourney #personaltrainer #gewichtsverlust #fitness #berlin #rangsdorf #fitnessfood #food #ernährungsumstellung #coaching #coach #mentalhealth #healthyfood #Training #mentalcoach #diet #dietfood #robertrode
by robert.rode_rorocoach 11 months ago | via Instagram





Shadow boxing is a good exercise to visualize your opponent or what you want to be. As you know: "everyone is the biggest enemy to themselves." LIVE YOUR WAY . . . #boxing #mma #coregermany #rorocoach #personaltrainer #inspirational #motivation #inspirationalquote #love #inspirationoftheday #mentalhealth #martialarts #training #inspirationquotes #motivationalquotes #instagood #berlin #fightclub...
by robert.rode_rorocoach 3 weeks ago | via Instagram