Want a Stronger Press? Try this Out! Press Heavy, Press Fast, Lower Slow. Stay tight, keep shoulders down so lats can get some, No Shrugging!! (You can do this with dumbbells or a barbell too.)
Plan now to make your teachers' return in August ultra-positive. - - - #summervacation #summerbreak #summer18 #quoteoftheday #quotes #motivation #inspiration #instagood #life #instaquote #inspirationalquotes #qotd #quotestoliveby #training #learning #sch
