O CORE é unidade integrada de 29 pares de músculos que suportam e estabilizam a bacia, pélvis e abdome. Essa musculatura fica ao redor de toda região do tronco, na linha da coluna lombar. Os principais músculos do grupo são os abdominais, lombares, glúteo
by studioenergiazenpilates 7 years ago | via Instagram

Hilariously... I’m holding my fingers out for “three” as in “THREE KIDS!!!!” ????????❣️ #Birthdaywish #ifwisheswerehorses #powerkid #project2018 {no way he’s gonna go for that... and yes, I may have had too much sauco spritz by then ????????‍♀️... SOoo GO
by rockshic 8 years ago | via Instagram

About last night!!!.. Feeling so very loved ???????????? {birthdays make the perfect excuse to see your friends... and have throbbing headaches the next day ????????????} .. @rockshiceats @balvaneranyc #onatuesday #almostbirthday #foodwinefriends #hangove
by rockshic 8 years ago | via Instagram