#Repost @gym_life_jay ・・・ 28km run this afternoon, after 12km Tuesday & 15km on Thursday. All my workouts/runs begin fasted (I usually intermittent fast, eating between 2-10pm) but I always fuel up on BCAA’s, Glutamine and Caffeine (all included in the @myproteinuk Amino Energy) before any workout to prevent muscle breakdown...
by cynergimalta 3 weeks ago | via Instagram

#Repost @beatotok ・・・ Big well done to Naoual on her first #ptsession 😊 One step closer to that #goal 💪
by cynergimalta 3 weeks ago | via Instagram

⭐ IT'S COMPETITION TIME ⭐ Show off your progress and be in the chance to WIN! Simply take a mirror selfie from one of our designated ‘selfie spots’ in the Cynergi changing rooms and upload it to Facebook or Instagram using the hashtags #MadeByCynergi and #MyCynergiBody 📸 We’ve partnered up...
by cynergimalta 3 weeks ago | via Instagram

Santa Marija Public Holiday: opening times & group exercise schedule #noexcuses #workout #gymlife #gymMalta #fitforlife
by cynergimalta 1 month ago | via Instagram