I've missed a couple workouts this week due to extra long work hours, but @gixofit and my awesome new leggings from @popfitclothing have helped make my few workouts awesome! Hopefully next week I will back to my normal schedule ❤ #iamlimitless . What helps you get through your workouts during...
by lilwoodnymph 4 months ago | via Instagram

Pretty much my favorite place to be! I'm so thankful that I found @dmymca and @poundfit 💚 there is no better stress relief! Come join me at the Boone Y on Monday nights at 6:30 to rock out and start your week of right! 💪 #dmymca #iowafitness #centraliowa
by lilwoodnymph 1 week ago | via Instagram

Sorry for the kinda poor sound quality y'all, but I was just too excited to share this! I've been working on this song for a while and it's just so much fun! 😁💪 This song will be part of my new set list for my Monday night class at @dmymca...
by lilwoodnymph 2 weeks ago | via Instagram

This is the first picture I have of me actually teaching @poundfit ❤️ I am so happy I found this amazing program almost a year ago at @ideafit IdeaWorld! It was love at first song! 😁 And now I'm teaching it, loving every minute and IdeaWorld and @blogfest are almost...
by lilwoodnymph 2 weeks ago | via Instagram

This was so true today, though I feel it every time I get to do POUND! 💚 Tonight marked the first night of me teaching an evening class before I head to my overnights job, and I'm so glad I get to do this! . I looked around the room...
by lilwoodnymph 2 weeks ago | via Instagram

POUND workout done for the day and it felt fantastic! I even had someone new at the gym come in and check it out, and they ended up joining me for the last part of my practice session! . Also, doesn't my henna from @hennafolks look amazing?!! It's so much...
by lilwoodnymph 2 weeks ago | via Instagram