Kneeling side kicks is one of those exercises that is way harder than you would ever imagine it to be. What burns more, your kneeling leg/glute/hip or your moving leg? ???? It’s one of those exercises that I love to teach because it works muscles we don’t
Soaking the weekend sun ☀️⠀
Friday mood and also because we have 20% off entire site! Use code THANKSMOM at checkout. ⠀
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