Today was f*cking awesome at the meet. So grateful to have all the support of my teammates and have a kickass day even when my final attempts were totally driving the struggle bus 😂 . NOW...recovering like it’s my job. And deciding what kind of delicious treat (or treats!) I...
by realfoodwithdana 3 months ago | via Instagram

Bomb a** lunch at @honeyfish_poke with a new kickass friend who is just as obsessed with nutrition, for red, wellness AND Harry Potter as I am - @nkeuroglian ! She’s actually the best. . But more about this lunch - salmon poke with spring mix, rice, carrots, cucumbers, red onion,...
by realfoodwithdana 2 days ago | via Instagram

Feeling particularly jacked up this week from all the travel, getting back into the swing of things with clients, planning the @dc_whole30 group, and training. Gimme alll the turmeric to get the inflammation down in my whole life 😂⠀ .⠀ Missing this adorable golden milk latte with almond milk at...
by realfoodwithdana 3 days ago | via Instagram

NEW EPISODE: diets, cheat meals and mindset, and intuitive keto eating with Kyndra from @peaceloveandlowcarb ! .⠀ We talk about how if you have chronic stress, your body is not going to allow you to lose weight; and that stress can come from overexercising, undereating, being in a job or...
by realfoodwithdana 4 days ago | via Instagram

In honor of having @peaceloveandlowcarb on the podcast this week I made her crack slaw (aka egg roll in a bowl) AGAIN...probably for the 10th tome, no joke. Turned it into a breakfast version and made a couple big tweaks here and there, so you guys can look forward to...
by realfoodwithdana 5 days ago | via Instagram

I’ve got RANCH on the brain lately (do I ever not? 😂) and somehow happen to have a ton of bacon in my freezer...so I’m thinking it’s about time to make my Buffalo Chicken, Bacon & Ranch Sheet Pan Bake. Because it’s the BEST and then I’ll have leftovers to...
by realfoodwithdana 5 days ago | via Instagram