Thanks to everyone that came down for the ANZAC day conditioning session this morning and a special thanks for all the donations to @legacysydneynsw . Now time for a big breaky and then 2Up 💵
Only 3 spots left in @nattyingram’s Squat Workshop this Saturday 9:30-11:00am
This is FREE for TCG Members ($25 for non-members) and will work through the main squats we program at TCG
Sign up via the app or the “Workshops” tab on www.thecubegym.com.au
45min lunchtime conditioning 1pm today... Matty Boy is excited 😆 👍🏼 www.thecubegym.com.au
Tuesdays and Thursdays we have two sessions running consecutively; 1) Push / Pull Strength Program & 2) HIIT Conditioning
Sessions 4:30pm / 5:30pm / 6:30pm
Full timetable www.thecubegym.com.au
Over the weekend we had Ben Wood of @handspring_gymnastics in the gym taking a handstand workshop.
This workshop started from the ground up, breaking down the handstand movement and enabling for quick progression with good technique.
Thank you Ben for another great workshop. Our members loved it!!!! 🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️🤸🏼♂️🤸🏻♀️ Don’t forget,...