Great to have @handspring_gymnastics in the gym this weekend working a group through their Strict Ring Muscle Up workshop... This workshop focused on the following: Range of motion and mobility (shoulders & wrists) as it pertains to strict ring MUs Strength exercises to help with the MU transition Strict Ring...
by thecubegym_ 1 month ago | via Instagram

Hi fives. A staple post session at @thecubegym_ ๐Ÿ–๐Ÿฝ๐Ÿคš๐Ÿฝ Image: @marceauphotography
by thecubegym_ 1 day ago | via Instagram

THOR broke his hammer. This is one of the original bars from the @backyard_fit days in Collaroy where The Cube Gym originated. It cost $80 and has lasted 5 years of abuse. Must have been a tough #thecubemwm yesterday!
by thecubegym_ 1 day ago | via Instagram

Only 3 spots left in @nattyingramโ€™s Squat Workshop this Saturday 9:30-11:00am This is FREE for TCG Members ($25 for non-members) and will work through the main squats we program at TCG Sign up via the app or the โ€œWorkshopsโ€ tab on www.thecubegym.com.au
by thecubegym_ 2 days ago | via Instagram

45min lunchtime conditioning 1pm today... Matty Boy is excited ๐Ÿ˜† ๐Ÿ‘๐Ÿผ www.thecubegym.com.au
by thecubegym_ 2 days ago | via Instagram

Tuesdays and Thursdays we have two sessions running consecutively; 1) Push / Pull Strength Program & 2) HIIT Conditioning You pick. Sessions 4:30pm / 5:30pm / 6:30pm Full timetable www.thecubegym.com.au
by thecubegym_ 3 days ago | via Instagram