Great to have @handspring_gymnastics in the gym this weekend working a group through their Strict Ring Muscle Up workshop... This workshop focused on the following: Range of motion and mobility (shoulders & wrists) as it pertains to strict ring MUs Strength exercises to help with the MU transition Strict Ring...
by thecubegym 5 months ago | via Instagram

A few of @fi_brady7’s PT clients ticking off their first week in the new @thecubegym We are loving seeing all the new faces in the gym with our amazing new PT’s.. Welcome to the family!!
by thecubegym 1 day ago | via Instagram

Friday arvo strongman/woman 4:30 & 5:30 See you there 💪🏽💪🏽 Image: @marceauphotography
by thecubegym 1 day ago | via Instagram

We tested out the new sleds along with the @spudincstraps , solid combo! Big first #thecubemwm session. Session: Teams of 3 Row 13 K’s After each effort: - sled drag 20m sled pull 20m (100/80kg) - log clean and press x 8 (55/35kg) First to complete 13 Km on the...
by thecubegym 2 days ago | via Instagram