As mentioned in my previous post, this is the #boxing #footwork #drill from Coach Sam Jones. Here he is demonstrating a back foot pivot, part of a motion he calls “turning the wheel”. Notice how he keeps his back foot well positioned so he can punch and
by brandonsgym_carlsongraciebjj 6 years ago | via Instagram

Soaking the weekend sun ☀️⠀
by royaltyforme 6 years ago | via Instagram


Friday mood and also because we have 20% off entire site! Use code THANKSMOM at checkout. ⠀ Shop on www.royaltyforme.com
by royaltyforme 6 years ago | via Instagram