Group trail runs always turn into solo trail runs because I'm slower than molasses in January when out on a trail. Especially a fairly technical trail. It's still nice knowing there are other runners out there, though.
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Last night's sunset was lovely, too.
4.1 miles for my 41st birthday! 🎉
Pretty great start to my special day/weekend. LOL
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Plus I tried out a pair of my new @tabio.usa socks. I love how they hug my arches. 😍 And definitely felt supported on my run. Which was HOT!🔥🔥
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Now lots of chores...
#benchmarkrun today for D3 of #halfmarathontraining. .
7 min warmup
3 min hard
5 min cool down
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The guided run stresses running really slowly during the warmup and cool down, so I did. 🤣
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Warmup - 11:48 pace
Cool down - 12:50 pace
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Those 3 minutes? 8:14...
This morning's #yoga included some meditation. @catmeffan included a mantra of I AM NOT MY BODY as a way to remind ourselves that we are more than our body image. A reminder to look beyond what we see in the mirror. I don't like to admit that I have body...
