Quadriceps and anterior tibialis tape job done by our very own clinical assistant, and future physiotherapist, @anksdesiree . Taping helps to stabilize injuries, prevent reccurence of injury, and relieve pain! #tapejob #physiotherapy
by durhamspinecare 3 months ago | via Instagram

Our very own chiropractor, Dr. Mahen, celebrates his birthday today! Happy birthday Dr. M! Here's to many more!
by durhamspinecare 1 month ago | via Instagram

Fall running season is quickly approaching! Try graded roads or dirt trails, as opposed to pavement for your next run. Dirt pathways are easier on your joints and their uneven surface helps improve agility and coordination!
by durhamspinecare 1 month ago | via Instagram

Stretching is very beneficial for the body! Completing stretches when you wake up can help ease back pain, and boost circulation and digestion. Take deep breaths during the stretch to help move oxygen rich blood to any sore muscles. If you have any questions about stretches please don't hesitate to...
by durhamspinecare 1 month ago | via Instagram