Must've been something in the air today (hint: it was these kids 👆) as there were several new standing vertical jump PR's set by #TeamTopSpeed hoopers today; •ONW/Team Rush🏀 frosh Zaid Dajani - up 10.7 inches since he began training •Sion/Eclipse🏀 soph Shannon Karlin - up 5 inches •Bishop Miege/Eclipse🏀...
by topspeedllc 3 months ago | via Instagram

Congratulations to these #TeamTopSpeed athletes whose college #football teams made it into a 2018-2019 postseason bowl game (clockwise L-to-R); •Lucas Krull whose #Florida squad will face #Michigan in the Peach Bowl •Ade Ogundeji and Chris Schilling whose Notre Dame squad will take on #Clemson in the Cotton Bowl •CJ Perez...
by topspeedllc 1 week ago | via Instagram

I realize this is splitting hairs but something that kind of bugs me about most landmine twist tutorials you come across show the coach/athlete with a stacked hand position (photo 1 - demoed by BVHS athlete @evan.taylor2001). In addition to what @benbrunotraining has mentioned before with this grip causing a...
by topspeedllc 2 weeks ago | via Instagram

Thankful for a group of guys who recognize that when your payday/scholarship depends on your body operating at its optimal level that even #Thanksgiving shouldn’t disrupt your routine 💪 #NowItsTimeToFeast ___________________________ ....and Happy Thanksgiving 🍗 to ALL #TeamTopSpeed athletes from me and @synergyyogakc.
by topspeedllc 2 weeks ago | via Instagram