What am I learning? This question is one that's worth repeating recurrently. It's always relevant and always reminds us to look for the learnings and growth opportunities that life gives us every single day - mistakes, experiences, reactions, choices. I've enjoyed some great reflection and introspection the last few days,...
by daretolivesos 5 months ago | via Instagram

For the 19th day of #MindfulMarch we get to amp up our awareness of where we deserve credit. What have we done well? What is good about us? What have we overcome? What’s been going well recently? Where have we made progress? Today pay close attention and take note of...
by daretolivesos 3 days ago | via Instagram

#MindfulMarch day 18 is the day we consider making more time for meditation. As I’ve said before, I’ve found meditation to be really helpful and enjoyable, and I believe it definitely has a place in cultivating a more mindful practice. There are many ways to meditate and people find different...
by daretolivesos 4 days ago | via Instagram

Day 17 of #MindfulMarch. Present moment mindfulness - a crucial method of magnifying the moments of meaning in your day to day life ❤️ What do you think of this quote? Does it ring true, does it make sense? 💫 . . . . #mindfulness #mindful #present #moment #presentmoment #quotes...
by daretolivesos 5 days ago | via Instagram