#ManualMonday - If my mouth works I can still coach!! ๐Ÿ˜ฌ ~ ~ April was a whirlwind of events and I did them all on crutches because I really love what I get to do for a living! ~ ~ After Sea Otter and #LadiesAllride Camp 1 in Sedona, I...
by ladiesallride 1 month ago | via Instagram

#ThankfulThursday โ€” โšก๏ธ NEWSFLASH! We are ALL getting older! ๐Ÿ˜ฎ The sun ๐ŸŒž can do a lot of damage to our baby soft skin, so wear sunblock! Thanks @zealiosskincare for keeping us and all of our #LadiesAllRide participants protected!! ๐Ÿ’ฏโ˜€๏ธ๐ŸŒˆ #ridebikesbehappy #ridebikeswearsunblock #livforward . . . ๐Ÿ“ท @joe.brush
by ladiesallride 4 days ago | via Instagram

#WalkofShameWednesday โ€” ๐Ÿ“ข Sound on โœ… โ—๏ธโ—๏ธโ—๏ธ Donโ€™t do the walk of shame people!! The @crankbrothers F15 multi-tool and Gem pump can help! ๐Ÿคฃ๐Ÿ’ฏ๐Ÿ˜ฌ๐Ÿคช #weridecb #crankbrothers #ridebikesbehappy #ridebikesbesilly ~ ~ ๐Ÿ“น @reme_s
by ladiesallride 5 days ago | via Instagram

#TeachableTuesday โ€” Steep Up โ€” This is an off-camber (tilted to one side) bumpy rock wall that required some power and a strong forward body position to get up. I gave โ€˜er a few strong pedal strokes leading up to it then kind of smashed into the first rock and...
by ladiesallride 5 days ago | via Instagram