馬可先生➡️ 專屬營養師分享健康餐盤???? 卡路里調配~健康吃開心瘦???? 自己的身材自己掌握???? 人人都能成為自己的營養師✍ ???????????????????????????? ????今日料理分享➡熱量約380大卡 ✅黑芝麻雜糧饅頭 (熱量約250大卡) ✅現打藍莓蔬果精力湯 ????使用材料 冷凍藍莓、有機高麗菜、 有機油菜、芭樂、香蕉、 小番茄、有機蘋果、奇亞籽 ????美味上桌 上次在羅斯福店與中廣超級美食家王瑞瑤, 及馬可粉絲們一起直播逛店活動, 結果大家*指名度*購入第一
by mrmark1998 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram

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by derg6 7 years ago | via Instagram