???????? BACK ATTACK by @katiiequiinn ⬇️⬇️⬇️
⠀⠀⠀
• Single Arm Front Pulldown
— 3 Sets (10 reps - each side)
• Front Pulldown
— 2 Sets (10 reps - both arms)
• Rows
— 3 Sets (10-12 reps)
• Lat Pulldown
— 3 Sets (10-15 reps, 1 dropset)
⠀⠀⠀
#BOAFitnessCo...
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
