???????? BACK ATTACK by @katiiequiinn ⬇️⬇️⬇️ ⠀⠀⠀ • Single Arm Front Pulldown — 3 Sets (10 reps - each side) • Front Pulldown — 2 Sets (10 reps - both arms) • Rows — 3 Sets (10-12 reps) • Lat Pulldown — 3 Sets (10-15 reps, 1 dropset) ⠀⠀⠀ #BOAFitnessCo...
by boafitnessco 6 years ago | via Instagram


????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months! • I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
by anastasiarjd 6 years ago | via Instagram