???????? BACK ATTACK by @katiiequiinn ⬇️⬇️⬇️
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• Single Arm Front Pulldown
— 3 Sets (10 reps - each side)
• Front Pulldown
— 2 Sets (10 reps - both arms)
• Rows
— 3 Sets (10-12 reps)
• Lat Pulldown
— 3 Sets (10-15 reps, 1 dropset)
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#BOAFitnessCo...
????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months!
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I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci