Posture Spotlight: All Fours✨
All Fours is a perfect posture for teaching body awareness. This total body posture allows you to get deep into your glutes while strengthening your core and your upper body (shoulders, biceps, triceps) in order to protect yo
Finally moved into our new home today and i prepared our first dinner here!
While i was in the midst of cooking, he suddenly asked me if I got wash the rice before putting in the cooker. Hahaha. I said “虽然我不是wife material 可是不至于不懂米是要洗的” ????
Happy that d
