Posture Spotlight: All Fours✨ All Fours is a perfect posture for teaching body awareness. This total body posture allows you to get deep into your glutes while strengthening your core... | SnapWidget

Posture Spotlight: All Fours✨ All Fours is a perfect posture for teaching body awareness. This total body posture allows you to get deep into your glutes while strengthening your core and your upper body (shoulders, biceps, triceps) in order to protect yo

by barre3bedford 7 years ago | via Instagram

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by lastyle_amiens 7 years ago | via Instagram

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by suhanipittie 7 years ago | via Instagram