Hills...you either love them or you hate them but you can’t get around them.
Wednesday hill workout:
- find a 400m steady incline
- do 4-8 x 60secs up and recover down 3-4mins.
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Long hill repeats force us to climb the muscle fiber (muscle cell) ladder!
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
