Hills...you either love them or you hate them but you can’t get around them. Wednesday hill workout: - find a 400m steady incline - do 4-8 x 60secs up and recover down 3-4mins. . . Long hill repeats force us to climb the muscle fiber (muscle cell) ladder!
Peek-a-boo, it’s us! Thanks to all our followers for joining us on this Instagram journey. We ???? you! - #MattandJuliette
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