✨ New podcast episode on BREATH by @Nutritiousmovement. In this episode she goes over a few principles and common questions, like what's the PURPOSE of breath, and how does it work reflexively? Spoiler: Changes to breathing are reflexive, based on the mov
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b