✨ New podcast episode on BREATH by @Nutritiousmovement. In this episode she goes over a few principles and common questions, like what's the PURPOSE of breath, and how does it work reflexively? Spoiler: Changes to breathing are reflexive, based on the mov
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
