Back to Mat... It took me ages to learn to sit with myself. I was always on the go - somewhere to be, someone to see, something to achieve. To be honest I was a bit of an asshole.
Learning to accept stillness and go within has changed my world...
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
