Are you a hugger?⁠⠀ ⁠⠀ Research shows that giving and receiving hugs reduces stress, boosts your heart health, reduces anxiety...and so much more.⁠⠀ ⁠⠀ If you can, reach out today to give more hugs. It might just be what you (or someone else!) need.⁠ My c
by groundedgoodness 4 years ago | via Instagram