How to outgrow your problems. Move away from resentment, frustration and anger towards a more peaceful allowance of things that are outside your control. Only because it feels nicer! #anger #peace #FeelGoodFriday
by dex_randall 1 month ago | via Twitter

Investigating.... is Alzheimers = Diabetes type 3? Excess starch/sugar -> inflammation & insulin resistance -> physical & mental disease -> risk of earlier mortality. 44m people have Alzheimers. #alzheimers #lchf #keto
by dex_randall 1 day ago | via Twitter

This is a first for me - tonight I'm going to see Alastair Campbell talk in Sydney about the politics of mental health. I'm interested in the global mental health landscape, what's being done and what can be done. You going? @campbellclaret #Mentalhealth #MentalHealthAwareness
by dex_randall 1 day ago | via Twitter

Watch the video. How 45 years of food advice is STILL giving us diabetes. (hint: it's not just butter)
by dex_randall 2 days ago | via Twitter