I’m back 🤗 I disappeared for a while and haven’t uploaded in SO LONG 😭 I explained on snapchat but if you missed it, I’ve been super ill lately. Since I got back from Hong Kong it felt like the life got sucked out of me but I’ve been treated...
by scoladondo 3 weeks ago | via Instagram

Today is #WorkoutWednesday so you know I had to hiit you with a good workout (lol get it?) 😜 so we’ve got a 20 minute HIIT routine specifically designed for a small space 🤗 I filmed the whole thing in my room so check it out, the link is in...
by scoladondo 4 days ago | via Instagram

Just posted a late upload on my channel ☺️ it’s 3 new weight loss tips I’ve learned! There are quite a few things I’ve never spoken about on my channel so the link is in my bio and it’s time for me to sleeeeeep 💛
by scoladondo 6 days ago | via Instagram

Imagine where you want to be this time next year. How much work will it take to get there? 💭 I set goals and forget that I have to work for them, I just expect them to happen. Sometimes I treat goals like wishes, like poof one day everything I...
by scoladondo 1 week ago | via Instagram

It’s been a GOOOOOOD week 🤗 got my 4 workouts in, drank a butt ton of water and just got closer to completing my goals 😄 There’s going to be a new vlog up tonight all about my trip to Hong Kong, so watch out for that!! 💙
by scoladondo 1 week ago | via Instagram

Back at the end of September I spent a week at @team_bootcamp and it’s been a big part of my journey to loving fitness again after my hypothyroid diagnosis 💪🏾 when I first found out I tried to fight but one of the worst symptoms that comes with the condition,...
by scoladondo 1 week ago | via Instagram