* 2018/08/11 *
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頂き物の甘鯛の干物で朝昼ごはん????????。
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バジルとトマト、スライス玉ねぎの玄米塩麹マリネ
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つるむらさきとオクラ、鰹節の醤油麹和え
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後は残り物や
ぬか漬け（きゅうり、大根、茗荷）
寝かせ玄米
落とし豆腐と油揚げのお味噌汁
????ほうじ茶です。
#ごちそうさまでした ☺️
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#玄米塩麹 #醤油麹 #寝かせ玄米 #酵素玄米 #有機野菜 #ぬか漬け #発酵食 #菌活 #朝昼ごはん #おうちごはん ????
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