Scale Pose ή Tolasana. ----------------------
Με αυτή την στάση επιτυγχάνεται η ενδυνάμωση στα χέρια και τους καρπούς σας. Η tolasana τονώνει τους κοιλιακούς μυς σας και διεγείρει τα κοιλιακά σας όργανα. Βελτιώνει την αίσθηση της ισορροπίας σας και ηρεμεί
Ne ho sempre desiderato uno e non potrà di certo mancare nella nuova casetta ! Che non vediamo l’ora sia pronta ! Ma quando poi ????
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O potete farlo di
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