3Speed athlete Ken Stratton is out of the water and has started his day off well at the Ironman Busselton 70.3! #3speedcoaching #ownyourelements #swimming #swim #openwaterswimming #triathlon #busso703 #swimbikerun #health #fitness #sport #sports #enduran
by 3speed_aus 8 years ago | via Instagram

You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram