Try this one at home...
Row x 1000m
Air Bike x 10 cals
Wall Ball x 10
KB Swings x 10
KB Deadlifts x 10
Suspended Pull ups x 10
Renegade Rows x 10
Roll outs x 10
Burpees x 10
Sled x 30m
Then... repeat
Then finish with another...
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr