Try this one at home...
Row x 1000m
Air Bike x 10 cals
Wall Ball x 10
KB Swings x 10
KB Deadlifts x 10
Suspended Pull ups x 10
Renegade Rows x 10
Roll outs x 10
Burpees x 10
Sled x 30m
Then... repeat
Then finish with another...
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf