Try this one at home...
Row x 1000m
Air Bike x 10 cals
Wall Ball x 10
KB Swings x 10
KB Deadlifts x 10
Suspended Pull ups x 10
Renegade Rows x 10
Roll outs x 10
Burpees x 10
Sled x 30m
Then... repeat
Then finish with another...
Saturday is great and all but I think Sunday is my soul mate ????
Have so much light that plants grow towards you ????