Engaging the core and glutes all in one simple exercise.
Here at New Shape each bed is designed to focus on specific parts of the body. After a one hour session you will be leaving the studio with a full body work out.
HAPPY hump day fitness friends✅
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Red makes me feel it's the day of hearts, but really for us moms, the most special day will be Mother's Day. Love surrounds us and inspires us to give love even more. Thanks to those who really make an effort to make moms feel special. Our hearts can acco