One of my favorite smoothies- blackberries, strawberries, banana, spinach, coconut, flax seeds, chia seeds, greek yogurt, skim milk, and ice. #vitamix #cleaneating #nutrition Thanks to @rksinglemalt for the Vitamix. I use it almost every day!
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
