One of my favorite smoothies- blackberries, strawberries, banana, spinach, coconut, flax seeds, chia seeds, greek yogurt, skim milk, and ice. #vitamix #cleaneating #nutrition Thanks to @rksinglemalt for the Vitamix. I use it almost every day!
by kevsgym 8 years ago | via Instagram

パラオの海は中も外も上も下も、全て想像以上。 #パラオ #女子旅 #タビジョ #世界遺産 #絶景 ##フォトジェニック #instagood #palau #ビーチ #海外旅行 ##リフレッシュ
by his_ecotour 8 years ago | via Instagram